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+ servings

Popcorn and Pears

Course Snack
Cuisine American
Keyword Popcorn and Pears
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 152kcal


  • 1/4 cup popcorn, unpopped kernels
  • 4 medium pear


  • Pop your popcorn in an air-popper if you have one. Otherwise, add kernels to a paper bag, fold down the top, then microwave on high for 2 minutes or until there is more than a three-second pause between popping.
  • Slice pears and serve alongside popcorn.


Calories: 152kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Sodium: 2mg | Fiber: 7g | Sugar: 18g