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+ servings

Scrambled Eggs with Veggies and Toast

Course Breakfast
Cuisine American
Keyword Scrambled Eggs with Veggies and Toast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 383kcal


  • 1/2 cup broccoli, florets
  • 1 medium bell pepper, orange
  • 1 none cooking spray
  • 8 large egg
  • 1 cup spinach
  • 3/4 cup cheddar cheese, shredded


  • 1/2 cup salsa

Serve With

  • 4 slice bread, whole wheat
  • 2 cup mango cubes, frozen


  • Dice broccoli and bell pepper.
  • Heat a skillet on medium-high and spray with cooking spray.
  • Crack eggs into a bowl and lightly whisk together; pour into hot skillet.
  • Cook until eggs begin to set, then add veggies and cheese. Continue heating until eggs are cooked through, stirring frequently to scramble.
  • While eggs are cooking, toast bread.
  • Top eggs with salsa and serve with toast and frozen mango on the side.


Calories: 383kcal | Carbohydrates: 33g | Protein: 23g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 393mg | Sodium: 666mg | Fiber: 5g | Sugar: 15g