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Lime Infused Tilapia with Baked Sweet Potatoes and Apples

Course Main Course
Cuisine American
Keyword Lime Infused Tilapia with Baked Sweet Potatoes and Apples
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 501kcal

Ingredients

  • 12 ounce Fish, Tilapia
  • 1/2 cup bread crumbs, seasoned
  • 1 none cooking spray
  • 3 medium lime
  • 1 tablespoon butter, salted
  • 2 medium sweet potato
  • 2 medium apple
  • 1/2 cup walnuts, chopped
  • 2 tablespoon butter, unsalted
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 3 tablespoon maple syrup, pure
  • 1 cup apple juice

Instructions

  • Preheat oven to 425 degrees F.
  • Rinse tilapia and pat dry.
  • Pour breadcrumbs into a shallow pan.
  • Press tilapia fillets into breadcrumbs on both sides.
  • Place on a baking sheet sprayed with cooking spray.
  • Zest 2 limes. Sprinkle the zest on top of fillets.
  • Squeeze the juice from all 3 limes, and drizzle on top of fillets.
  • Bake for 10-16 minutes, or until the tilapia is cooked through.
  • Preheat oven to 375 degrees.
  • Combine all the ingredients in a bowl and stir to combine.
  • Spray a 13x9 inch baking dish with cooking spray. Place the sweet potato/apple mixture the dish.
  • Cover with foil and bake for 30-40 minutes until tender.

Nutrition

Calories: 501kcal | Carbohydrates: 61g | Protein: 23g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 65mg | Sodium: 583mg | Fiber: 8g | Sugar: 29g