Ham and Bagel Sandwich
Servings 4 1 serving
Calories 445kcal
Ingredients
- 4 medium bagel, wheat
- 4 teaspoon mustard
- 8 slice ham, deli sliced
- 4 leaf outer lettuce
Serve With
- 4 medium apple
- 4 stick string cheese
Instructions
- Split bagels in half and spread mustard onto each one. Top with ham and lettuce, forming 4 sandwiches.
- Core and slice apples.
- Serve sandwiches with apples and string cheese on the side.
Nutrition
Calories: 445kcal | Carbohydrates: 76g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 26mg | Sodium: 900mg | Fiber: 9g | Sugar: 26g