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Broccoli, Chicken and Bowties

Course Main Course
Cuisine American
Keyword Broccoli, Chicken and Bowties
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 506kcal

Ingredients

Serve With

Instructions

  • Boil pasta according to package directions.
  • Dice the onion and mince the garlic; set aside.
  • Cut chicken breast into small 2 inch strips.
  • Saute chopped onion and minced garlic in 1 tablespoon olive oil over medium heat.
  • Add chicken breast to skillet and allow to brown and cook through.
  • Add broccoli, salt, and remaining olive oil; cook until broccoli is crisp-tender.
  • Finish with Parmesan cheese and serve over pasta with orange wedges on the side. (Serving size: 1 cup pasta, 1 cup chicken pieces, 3/4 cup broccoli, 1/2 orange)

Nutrition

Calories: 506kcal | Carbohydrates: 60g | Protein: 38g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 480mg | Fiber: 7g | Sugar: 3g