Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Black Bean Pumpkin Chili
Course
Main Course
Cuisine
American
Keyword
Black Bean Pumpkin Chili
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
2 cups
Calories
423
kcal
Ingredients
1
medium
onion
1
medium
bell pepper, orange
3
clove
garlic
2
tablespoon
olive oil
3
cup
chicken broth, low-sodium
4
cup
black beans, canned
4
cup
kidney beans, canned
2
cup
pumpkin, canned
28
ounce
diced tomatoes, canned
2
teaspoon
parsley, dried
2
tablespoon
chili powder
1 1/2
teaspoon
oregano, dried
1 1/2
teaspoon
cumin, ground
1
teaspoon
salt
Instructions
Dice onion and bell pepper. Mince garlic.
Saute onion and pepper with garlic in oil until tender in a skillet.
Put in a larger pot with remaining ingredients and cook 30 minutes, or in a crock-pot for 4-5 hours on low.
Nutrition
Calories:
423
kcal
|
Carbohydrates:
70
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
1782
mg
|
Fiber:
25
g
|
Sugar:
11
g