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4.7 from 6 votes

Quinoa Patty over Greens with Honey Mustard

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: Quinoa Patty over Greens with Honey Mustard
Servings: 8
Calories: 229kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1/4 cup mayonnaise, light
  • 1 tablespoon honey
  • 1 tablespoon mustard
  • 1 tablespoon soy sauce, gluten free
  • 1/2 teaspoon lemon juice
  • 1/2 medium onion
  • 2 stalk green onion
  • 2 clove garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 ounce Parmesan cheese, grated
  • 2 large egg
  • 1/2 cup bread crumbs, plain
  • 1 tablespoon olive oil
  • 1 medium tomato, red
  • 1 medium cucumber
  • 1 medium carrot
  • 4 cup spinach
  • 4 cup lettuce, shredded

Serve With

  • 2 medium orange

Instructions

  • Cook the quinoa according to package directions; let cool.
  • Whisk together the mayonnaise, honey, mustard, soy sauce, and lemon juice. Set aside.
  • Dice onion, chop green onions, and mince garlic. Add to a large bowl along with the quinoa, salt, pepper, Parmesan, eggs, and bread crumbs. Mix well to combine.
  • Add oil to a large skillet and heat over medium.
  • Drop 1/4 cup size balls of quinoa mixture into the skillet (an ice cream scoop works great!), then smash flat with a spatula.
  • Fry about 4 minutes per side until golden and crisp.
  • Chop tomato; peel and dice cucumber and carrot. Add to a large bowl along with the spinach and lettuce; toss to combine.
  • Serve quinoa patties over salad, topped with honey mustard dressing. Serve orange wedges on the side.

Nutrition

Calories: 229kcal | Carbohydrates: 33g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 351mg | Fiber: 5g | Sugar: 5g