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+ servings

Rice Cakes and Kiwi Spread

Course Snack
Cuisine American
Keyword dairy free, gluten-free, kiwi, no cook, quick and easy, rice cakes, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 1 rice cake
Calories 145kcal


  • 4 medium kiwi
  • 1 medium apple
  • 1/4 cup pineapple juice, unsweetened
  • 1/2 tablespoon lemon juice
  • 1 tablespoon sugar
  • 4 rice cakes, brown rice, plain


  • Peel kiwi and apple, removing the apple core; cut into chunks and add to a food processor or high-powered blender. Pulse until finely chopped.
  • Add in pineapple juice, juice from the lemon, and sugar. Blend until smooth.
  • Spread mixture over rice cakes and serve immediately.


Calories: 145kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 6mg | Fiber: 5g | Sugar: 21g