Go Back
–+ servings
Print

Pineapple-Strawberry smoothie

Course Breakfast
Cuisine American
Keyword lowfat, no cook, pineapple, quick and easy, smoothies, strawberries, vegetarian
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 2 cups
Calories 230kcal

Ingredients

  • 2 cup strawberries, frozen, unsweetened
  • 1 1/2 cup milk
  • 2 cup pineapple
  • 1 cup yogurt, vanilla, low-fat
  • 1/4 cup sugar
  • 1 tablespoon wheat germ

Instructions

  • Blend the strawberries, milk, pineapple, vanilla yogurt, sugar, wheat germ, and desired amount of ice in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.
  • Pour into glasses and serve immediately.

Nutrition

Calories: 230kcal | Carbohydrates: 44g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 82mg | Fiber: 3g | Sugar: 38g