Green Smoothie
Servings 4 16 ounces
Calories 179kcal
Ingredients
- 3 cup spinach
- 1/2 package (10 oz) peaches, frozen, sliced
- 1 medium banana
- 1 cup yogurt, plain, low-fat
- 1 medium mango
- 1 cup milk
- 1 cup orange juice
Instructions
- Put all ingredients into a blender. Blend and serve immediately.
- If you would like a thicker smoothie, you can add ice to the blender mixture.
Nutrition
Serving: 4g | Calories: 179kcal | Carbohydrates: 32g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 88mg | Fiber: 2g | Sugar: 26g