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Carrot Fries with Dipping Sauce
Course Side Dish
Cuisine American
Keyword Carrot Fries with Dipping Sauce
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 4
Calories 82kcal
Dip
- 1/4 cup yogurt, plain, low-fat
- 2 tablespoon sweet red chili sauce
- 1 teaspoon cumin, ground
Preheat oven to 400 degrees. Place a cooling rack on a baking sheet and spray with cooking spray.
Mix dipping sauce ingredients together, refrigerate until ready to serve.
Peel carrots and cut into sticks
Toss with 2 teaspoons olive oil.
Spread on cooling rack; sprinkle with 1 teaspoon kosher salt (table salt if you don't have it)
Bake at 400 for 20-25 minutes. Serve warm.
For the sauce: whisk together yogurt, sweet chili sauce and cumin. Serve with carrots, if desired.
Calories: 82kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 687mg | Fiber: 4g | Sugar: 7g