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Black Eye Pea Soup

Course Soup
Cuisine American
Keyword Black Eye Pea Soup
Prep Time 10 hours
Cook Time 1 hour
Total Time 11 hours
Servings 4
Calories 437kcal

Ingredients

Instructions

  • Soak beans overnight in a medium-sized pot. The next day, drain water and cover with a fresh amount of cold water (enough to cover the beans by several inches). Bring beans to a boil over medium high heat, and boil for 10 minutes; drain, and rinse beans well. (Alternatively, you could cook the beans in a pressure cooker--about 22 minutes. Or, simply buy canned beans!)
  • Brown turkey in a skillet over medium high heat, stirring to crumble. Once cooked through, remove from skillet and set aside.
  • Finely chop onion and red pepper, chop carrots and celery, and mince garlic.
  • Heat oil in skillet and add onion. Cook covered 3-4 minutes, then add garlic, carrots, celery, and bell pepper. Stir well and cook 2 more minutes.
  • Add beans, barley, cooked turkey, thyme, bay leaf, chicken broth, and water.
  • Bring to a boil then reduce heat. Cover and simmer until the beans are tender, stirring occasionally.
  • Season the soup with salt and pepper to taste, then cook 30 more minutes.
  • Allow to cool slightly before serving.

Nutrition

Calories: 437kcal | Carbohydrates: 58g | Protein: 31g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 39mg | Sodium: 267mg | Fiber: 11g | Sugar: 6g