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Fruit Salsa
Course
Side Dish
Cuisine
American
Keyword
Fruit Salsa
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
164
kcal
Ingredients
1/2
medium
pear
1
stalk
green onion
1
medium
kiwi
1/4
medium
orange
1/4
medium
bell pepper, yellow
1/4
medium
bell pepper, red
1/2
medium
peppers, jalapeño
1
cup
pineapple, canned in 100% juice
2
medium
tortilla, whole wheat
3
teaspoon
sugar
1
teaspoon
cinnamon
1
none
cooking spray
1
cup
strawberries
Instructions
Chop pear, green onion, kiwifruit, orange, peppers and strawberries.
In a large bowl, combine the pear, onion, kiwi, orange, peppers and pineapple. Cover and refrigerate for a few hours.
Spray tortillas with cooking spray; cut into eight strips.
Combine sugar and cinnamon; sprinkle over the tortillas.
Place on ungreased baking sheets. Bake at 350 degrees F for 10-14 minutes or just until crisp.
Just before serving, drain salsa if desired. Stir in strawberries.
Serve fruit salsa with cinnamon strips.
Nutrition
Calories:
164
kcal
|
Carbohydrates:
35
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
108
mg
|
Fiber:
6
g
|
Sugar:
19
g