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Pizza Primavera

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: Pizza Primavera
Servings: 6
Calories: 308kcal


  • 1/2 pound asparagus
  • 2 medium carrot
  • 1 cup broccoli, florets
  • 1 none cooking spray
  • 1 pound pizza dough, whole wheat
  • 1/4 cup Italian dressing, low fat
  • 3 medium plum tomato
  • 1/2 cup mozzarella cheese, shredded

Serve With

  • 4 medium apple


  • Cut asparagus into 1 inch pieces; peel and slice carrots and chop broccoli into small, bite-sized pieces.
  • Heat oven to 450° F, and spray a cookie sheet with cooking spray.
  • Roll out pizza dough into a 12-inch circle on the cookie sheet.
  • Prick dough throughout with a fork, and bake for 8 minutes. (If the dough puffs during baking, flatten with a spoon.)
  • Heat dressing to a boil in a nonstick skillet.
  • Stir in asparagus, carrots, and broccoli; return to a boil, then reduce heat to medium. Cover and cook 3-4 minutes or until vegetables are crisp-tender.
  • Place tomato slices on partially baked crust. Spread vegetable mixture evenly over tomatoes, then sprinkle with cheese.
  • Bake an additional 7-9 minutes until cheese is melted and crust is golden brown.
  • Serve with apple slices on the side.


Calories: 308kcal | Carbohydrates: 60g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 591mg | Fiber: 7g | Sugar: 21g