Go Back
+ servings
Print

Turkey Power Balls!

Course Appetizer
Cuisine American
Keyword dairy free, party food, turkey, Turkey Power Balls
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 5 servings
Calories 215kcal

Ingredients

  • 1/3 cup broccoli, florets
  • 1/4 medium onion
  • 1 medium carrot
  • 1/2 cup spinach
  • 1/4 cup sliced mushrooms, brown, Italian, or Crimini
  • 1 pound turkey, ground
  • 1/2 cup bread crumbs, plain
  • 1 large egg
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Optional

  • 1/2 cup spaghetti or marinara sauce

Instructions

  • Preheat oven to 400° F. Spray a baking sheet with cooking spray and set aside.
  • Add broccoli, onion, carrot, spinach and mushrooms to a food processor and blend until well chopped.
  • Add ground turkey, the processed veggies, bread crumbs, egg, and spices to a large bowl. Mix until well combined (it may be easiest to use your hands.)
  • Shape mixture into meatballs (12-18 depending on preferred size) and arrange on prepared baking sheet.
  • Bake for about 15 minutes until cooked through and slightly browned.
  • Serve with spaghetti/marinara sauce for dipping.

Nutrition

Calories: 215kcal | Carbohydrates: 12g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 388mg | Fiber: 1g | Sugar: 3g