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Pesto Crumb-Topped Fish

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: bake, crumb topping, dairy free, fish, lowfat, pesto
Servings: 8 servings
Calories: 163kcal

Ingredients

  • 12 ounce fish, halibut
  • 1/4 cup panko (Japanese bread crumbs)
  • 1/4 cup pesto

Serve With

  • 2 cup green beans
  • 1 cup couscous, dry

Instructions

  • Heat oven to 450ºF.
  • Line a rimmed baking sheet with nonstick foil.
  • Place four fish fillets on lined baking sheet.
  • Mix 1/4 cup panko bread crumbs with 1/4 cup refrigerated pesto in small bowl.
  • Spread 2 Tbsp crumb mixture on top of each fillet.
  • Bake 15 minutes or until crumb topping is browned and fish is just cooked through.
  • While fish is in the oven prepare green beans and couscous.

Nutrition

Calories: 163kcal | Carbohydrates: 20g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 115mg | Fiber: 2g | Sugar: 1g