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Pesto Crumb-Topped Fish
Course Main Course
Cuisine American
Keyword bake, crumb topping, dairy free, fish, lowfat, pesto
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 8 servings
Calories 163kcal
- 12 ounce fish, halibut
- 1/4 cup panko (Japanese bread crumbs)
- 1/4 cup pesto
Heat oven to 450ºF.
Line a rimmed baking sheet with nonstick foil.
Place four fish fillets on lined baking sheet.
Mix 1/4 cup panko bread crumbs with 1/4 cup refrigerated pesto in small bowl.
Spread 2 Tbsp crumb mixture on top of each fillet.
Bake 15 minutes or until crumb topping is browned and fish is just cooked through.
While fish is in the oven prepare green beans and couscous.
Calories: 163kcal | Carbohydrates: 20g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 115mg | Fiber: 2g | Sugar: 1g