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Pesto Crumb-Topped Fish
Course
Main Course
Cuisine
American
Keyword
bake, crumb topping, dairy free, fish, lowfat, pesto
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
8
servings
Calories
163
kcal
Ingredients
12
ounce
fish, halibut
1/4
cup
panko (Japanese bread crumbs)
1/4
cup
pesto
Serve With
2
cup
green beans
1
cup
couscous, dry
Instructions
Heat oven to 450ºF.
Line a rimmed baking sheet with nonstick foil.
Place four fish fillets on lined baking sheet.
Mix 1/4 cup panko bread crumbs with 1/4 cup refrigerated pesto in small bowl.
Spread 2 Tbsp crumb mixture on top of each fillet.
Bake 15 minutes or until crumb topping is browned and fish is just cooked through.
While fish is in the oven prepare green beans and couscous.
Nutrition
Calories:
163
kcal
|
Carbohydrates:
20
g
|
Protein:
12
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
21
mg
|
Sodium:
115
mg
|
Fiber:
2
g
|
Sugar:
1
g