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Roasted Parmesan Chickpeas (or Soy Nuts)

Course Snack
Cuisine American
Keyword Roasted Parmesan Chickpeas (or Soy Nuts)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 1/4 cup
Calories 138kcal

Ingredients

  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 tablespoon olive oil
  • 1/2 ounce Parmesan cheese, shredded
  • 1/8 teaspoon salt

Instructions

  • Preheat oven to 400°F.
  • Drain and rinse chickpeas, then dry with a towel.
  • Spread chickpeas out onto a cookie sheet lined with foil; drizzle with oil, and sprinkle with Parmesan and salt.
  • Roast for 25-30 minutes.
  • Allow to cool for 5 minutes before serving.

Nutrition

Calories: 138kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 428mg | Fiber: 5g