Go Back
+ servings
Print

Baked Parmesan Fish

Course Main Course
Cuisine American
Keyword baked, fish, lowfat, parmesan
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 25 minutes
Servings 4 servings
Calories 311kcal

Ingredients

Serve With

Instructions

  • Beat egg and milk (2 tablespoons) in a shallow bowl and set aside.   In a zipper bag combine breading ingredients.
  • One at a time dip fillets in egg, shake off excess and shake in breading in bag.
  • Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork. (this time might be less according to how thick your fish fillets are! Check after 15 minutes I would say).  Can be served with lemon wedges if desired.
  • Cook rice according to package directions, boil or bake squash on the side.

Nutrition

Calories: 311kcal | Carbohydrates: 48g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 480mg | Fiber: 3g | Sugar: 1g