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Baked Onion Rings

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: Baked Onion Rings
Servings: 4
Calories: 219kcal


  • 1 none cooking spray
  • 1 1/2 cup bread crumbs, plain
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 2 large egg
  • 2 medium onion


  • Preheat oven to 375°F. Spray a baking sheet with cooking spray.
  • In a shallow dish, combine bread crumbs, seasoned salt, and garlic powder; set aside.
  • In a separate dish, beat eggs until frothy.
  • Slice onions into rings.
  • Dip onion rings into egg mixture and then into bread crumbs.
  • Arrange in a single layer on prepared baking sheet.
  • Bake in oven for 20 minutes or until crispy.


Calories: 219kcal | Carbohydrates: 35g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 363mg | Fiber: 3g | Sugar: 5g