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Egg Drop Soup and Fried Rice

Course Main Course
Cuisine Japanese
Keyword Egg Drop Soup and Fried Rice
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 430kcal

Ingredients

  • 2 cup brown rice, raw
  • 4 block Tofu, firm
  • 2 head bok choy
  • 3 clove garlic
  • 3 medium carrot
  • 6 stalk green onion
  • 2 large egg
  • 2 tablespoon sesame oil
  • 3 tablespoon soy sauce, low sodium
  • 3/4 cup green peas, frozen

Soup

Instructions

  • Rinse rice well in cold water and cook according to package directions. (yield 4 cups of cooked rice)
  • While rice is cooking, prepare tofu and veggies. Gently squeeze out moisture and cut tofu into small cubes.
  • Chop bok choy, mince garlic, dice carrots, and slice green onions.
  • Cook eggs : place wok or skillet over medium heat. Add 1 teaspoon sesame oil. Pour in eggs and scramble, until slightly under-cooked. Set aside in a bowl.
  • Cook tofu: increase heat to med-high, add 1 teaspoon oil. Add tofu. Cook until slightly browned on all sides, stirring little, about 10 minutes. Remove and place in bowl with eggs.
  • Add 1 tablespoon oil to wok/skillet. Add garlic and carrots, cook 1 minute.
  • Add cooked rice and stir to evenly coat with oil. Let cook for a few minutes, stirring occasionally, until rice begins to brown.
  • To the rice, add soy sauce and bok choy. Cook for a couple minutes.
  • Add peas (thawed), green onions, egg, and tofu. Stir and cook for a few minutes until heated through.
  • Slice green onions.
  • Heat vegetable broth, soy sauce, green onions, garlic powder, pepper, and any additional add-ins in saucepan over med-high heat.
  • Bring to a simmer.
  • Beat eggs in a bowl.
  • Slowly pour eggs (1 or 2) into simmering broth while stirring clockwise to create egg ribbons.
  • Let heat for a minute.
  • Season to taste with additional salt/pepper if needed.

Nutrition

Calories: 430kcal | Carbohydrates: 50g | Protein: 28g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 739mg | Fiber: 6g | Sugar: 7g