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+ servings

Toast and Jam Hearts

Course Breakfast
Cuisine American
Keyword easy, food shapes, jam, toast, vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4 servings
Calories 495kcal


  • 8 slice bread, whole wheat
  • 1/2 cup jam, all-fruit

Serve With

  • 4 medium orange
  • 4 cup milk


  • Toast bread, then either spread the jam onto each slice in the shape of a heart, or cut the bread into a heart shape using a cookie cutter. (Use raspberry or strawberry jam for Valentine's Day.)
  • Serve toast with orange wedges and milk on the side.


Calories: 495kcal | Carbohydrates: 85g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 400mg | Fiber: 11g | Sugar: 32g