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+ servings

Avocado, Bacon and Tomato Toast

Course Breakfast
Cuisine American
Keyword Avocado, Bacon and Tomato Toast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 2 pieces
Calories 174kcal


  • 8 slice whole wheat baguette
  • 1 medium tomato, red
  • 1 medium avocado
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt
  • 4 slice turkey bacon


  • Cook the bacon in the microwave or on the stovetop (you will need 8 pieces).
  • Slice the tomato.  Toast the 8 pieces of whole wheat bread until the bread is just golden brown
  • Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh into a medium bowl and mash it with a fork.
  • Squeeze half of a lemon and mix the juice with the avocado. Season with salt and pepper as needed. (This can also be done with a lime)
  • Divide the mashed avocado on top of the toast, followed by a slice of tomato, and then one piece of the bacon split in half.
  • Sprinkle with salt and pepper and serve immediately.


Calories: 174kcal | Carbohydrates: 27g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 294mg | Fiber: 4g | Sugar: 1g