Go Back
+ servings
Print

Peach Almond Refrigerator Oatmeal

Course Breakfast
Cuisine American
Keyword Peach Almond Refrigerator Oatmeal
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 311kcal

Ingredients

  • 1 cup oats, dry
  • 1 cup milk
  • 1 cup yogurt, plain, low-fat
  • 1 teaspoon almond extract
  • 1 1/3 tablespoon honey
  • 1 cup, halves or slices peaches, canned in own juice
  • 1 ounce chia seeds

Instructions

  • Recipe makes 4 jars.  In half pint mason jars or containers, add oats (1/4 cup each), milk (1/4 cup), yogurt (1/4 cup), chia seeds (1 1/2 teaspoons each), almond extract(1/4 teaspoon), and honey (1 teaspoon).
  • Put a lid on the jars and shake until well combined.
  • Cut up and add peaches (or mangos if you can find them) (about 1/4 cup each) and stir with fork until mixed throughout.
  • Return lid to jar and refrigerate overnight or up to 2 days. Serve chilled.

Nutrition

Calories: 311kcal | Carbohydrates: 49g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 74mg | Fiber: 8g | Sugar: 20g