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Clean Eating Lemon Muffins
Course Breakfast
Cuisine American
Keyword bake, blueberries, clean eating, lemon, lowfat, muffins, vegetarian
Prep Time 15 minutes minutes
Cook Time 20 minutes minutes
Total Time 35 minutes minutes
Servings 12 muffins
Calories 186kcal
Preheat oven to 350°F. Line a muffin tin with cupcake liners, or spray with cooking spray.
In a medium mixing bowl, whisk together flour and baking soda.
In a large mixing bowl, whisk together egg, honey, oil, milk, and applesauce.
Add the zest of both lemons to the egg mixture, along with 1 teaspoon lemon juice. Mix well, then fold in the blueberries.
Add the flour to the wet ingredients a little at a time, mixing as you go. Stir just until moistened; avoid over-mixing.
Pour into prepared muffin cups, filling each halfway full.
Bake for 20 minutes or until a toothpick poked in the middle of a muffin comes out clean.
If desired, add a hard boiled egg and some grapes to each serving to boost the nutrient intake.
Calories: 186kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 79mg | Sodium: 246mg | Fiber: 3g | Sugar: 18g