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Fruit and Cheese English Muffins

Course Breakfast
Cuisine American
Keyword english muffins, fruit, kiwi, lowfat, quick and easy, ricotta cheese, vegetarian
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 servings
Calories 227kcal

Ingredients

  • 3/4 cup ricotta cheese, part skim milk
  • 1/2 medium lime
  • 3 teaspoon sugar
  • 1/8 teaspoon nutmeg
  • 4 regular English muffin, wheat
  • 2 medium kiwi

Instructions

  • In a small bowl combine ricotta cheese, 1/4 teaspoon lime zest, lime juice (about 2 teaspoon),  sugar, and nutmeg.
  • Spread the cheese mixture evenly over toasted muffin halves.  Top each muffin half with kiwi fruit slices.

Nutrition

Calories: 227kcal | Carbohydrates: 37g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 248mg | Fiber: 4g | Sugar: 8g