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+ servings
pumpkin smoothie in a glass with two festive straws

Sweet Pumpkin Smoothie

Deliciously sweet and packed with so many high nutrition foods like banana, pumpkin, flaxseed, and sweetened with dates. This Sweet Pumpkin Smoothie is perfect for Fall!
Course Breakfast
Cuisine American
Keyword Sweet Pumpkin Smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 340kcal


  • 2 medium banana
  • 1 1/2 cup pumpkin, canned
  • 4 medium dates, Medjool
  • 2 cups milk
  • 2 tablespoons flaxseed, ground
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice


  • Mix together all ingredients in a blender.
  • Add ice cubes until desired consistency is reached.
  • Serve with almond butter toast for a complete breakfast!


Calories: 340kcal | Carbohydrates: 63g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 239mg | Fiber: 10g | Sugar: 32g