Go Back
+ servings

Whole Wheat Crepes and Sauteed Apples

Course Breakfast
Cuisine American
Keyword Whole Wheat Crepes and Sauteed Apples
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 261kcal


Serve With

  • 1 tbsp butter, salted
  • 5 medium apple
  • 1 tablespoon lemon juice
  • 2 teaspoon sugar
  • 1/2 teaspoon cinnamon


  • Put all crepe ingredients into a blender and mix well. Let stand for 10 minutes and then blend again.
  • Spray a small saute pan with cooking spray.
  • Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
  • Once the crepe is golden brown on one side, carefully flip it over without tearing the crepe.
  • Cook for another minute on the other side until it is golden.
  • Serve with Sauteed apples.
  • Peel and core Gala apples and cut into 12 wedges each. (you can also leave the peel on.)
  • In a large skillet, melt butter over medium. Add apples, 1 tablespoon fresh lemon juice, sugar, cinnamon, and 1/2 cup water; cook until apples are soft, about 15 minutes.


Calories: 261kcal | Carbohydrates: 42g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 107mg | Sodium: 156mg | Fiber: 6g | Sugar: 22g