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Hummus and Avocado Toast

Course Lunch
Cuisine American
Keyword avocado, dairy free, hummus, no cook, quick and easy, toast, vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 2 slices
Calories 349kcal

Ingredients

  • 8 slice bread, whole wheat
  • 1/2 cup hummus
  • 1 medium avocado
  • 1 medium tomato, red
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 4 medium plum
  • 2 medium bell pepper, yellow

Instructions

  • Toast bread.  Spread hummus on toast.
  • Remove avocado from skin and mash in a bowl. Spread over hummus.
  • Slice tomato and add to sandwich. Season with salt and pepper.
  • Slice peppers and serve with sandwich along with plums.

Nutrition

Serving: 1g | Calories: 349kcal | Carbohydrates: 50g | Protein: 13g | Fat: 13g | Saturated Fat: 2g | Sodium: 488mg | Fiber: 11g | Sugar: 10g