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Banana-rama Smoothie

Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Banana-rama Smoothie
Servings: 4
Calories: 323kcal

Ingredients

  • 2 medium banana
  • 4 cup, chopped kale
  • 1/4 cup almond butter
  • 2 cup soy milk

Serve With

  • 4 slice bread, whole wheat

Instructions

  • Peel and freeze bananas (it is a good idea to have frozen bananas on hand in your freezer).
  • Take the ribs out of your kale.
  • Blend all ingredients together.
  • Toast four slices of bread and eat with smoothie.

Nutrition

Calories: 323kcal | Carbohydrates: 41g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 199mg | Fiber: 7g | Sugar: 14g