Go Back
+ servings
Print

Salmon Cakes with Mixed Greens

Course Main Course
Cuisine American
Keyword bake, dairy free, Salmon Cakes, seafood, spinach
Prep Time 20 minutes
Cook Time 35 minutes
Servings 4 servings
Calories 311kcal

Ingredients

Serve With

Instructions

  • Preheat oven to 400 degrees F.  Bake salmon at 400 degrees F for 20 minutes.  Let cool and then finely chop salmon fillet.
  • Finely chop onion and red bell pepper.  Heat oil in a saute pan and cook onion and bell pepper over medium-high heat until onions are translucent.
  • Combine salmon, egg whites, capers, breadcrumbs, mustard, lemon juice, onion and red pepper mixture, salt and pepper in a bowl; mix well.
  • Shape into eight 3-inch-round patties. Heat oil in a large nonstick skillet over medium heat. Cook salmon cakes until bottom is golden, about 6 minutes; flip and cook until golden, 5 minutes more.
  • Toss greens with your favorite dressing; divide salad among 4 plates. Top each with 2 salmon cakes (or if preferred you can serve them on the side).

Nutrition

Calories: 311kcal | Carbohydrates: 19g | Protein: 24g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 626mg | Fiber: 4g | Sugar: 4g