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Garden Turkey Burgers

Course Main Course
Cuisine American
Keyword Garden Turkey Burgers
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 432kcal

Ingredients

  • 1 medium bell pepper, green
  • 1 medium onion
  • 1 medium carrot
  • 1 large egg white
  • 1/4 cup bread crumbs, plain
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 ounce Parmesan cheese, grated
  • 1 pound turkey, ground
  • 1 medium tomato, red
  • 4 medium hamburger buns, whole wheat
  • 1 cup spinach

Serve With

  • 2 cup pineapple

Instructions

  • Finely chop pepper and onion, and grate carrot.  Place 1/4 cup of each into a large bowl.  Add egg white and bread crumbs; stir well to combine.  Season with salt and pepper; stir in Parmesan cheese and turkey.
  • Mix by hand and shape into 4-6 patties according to your preferred size of burgers.  Spray a skillet with cooking spray and heat over medium.  Add burgers and cook for 5-6 minutes on each side or until no longer pink in the center.
  • Slice tomato.  Serve each burger on a bun with a tomato slice and spinach leaves. Serve pineapple on the side.

Nutrition

Calories: 432kcal | Carbohydrates: 46g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 762mg | Fiber: 7g | Sugar: 15g