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+ servings

Gingered Pork

Course Main Course
Cuisine American
Keyword Gingered Pork
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 452kcal


  • 1 pound pork loin
  • 2 tablespoon soy sauce, low sodium
  • 3 teaspoon ginger root, fresh
  • 1 clove garlic
  • 2 stalk green onion
  • 1 cup wild rice, raw
  • 2 tablespoon olive oil
  • 1/3 cup beef broth
  • 1 tablespoon cornstarch
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 1 cup snow peas
  • 2 medium carrot
  • 2 stalk celery

Serve With

  • 2 cup mandarin oranges, canned in juice


  • Partially freeze meat. Thinly slice meat into medallions.
  • Cook the rice according to package directions.
  • In a resealable plastic bag add the soy sauce, grated ginger root, minced garlic and sliced green onions. Add the pork. Let stand at room temperature for 10 minutes.
  • Dice the carrots and celery.
  • Heat a wok or large saute pan over medium high heat. Add the olive oil. When the pan is hot, add the pork medallions. Cook for 3-4 minutes, then flip and cook the other side.
  • Stir together beef broth and 1 tablespoon cornstarch. Add to the wok along with the mushrooms, snow peas, carrots and celery.
  • Give everything a quick stir, then cover and cook for another 4-5 minutes or until the vegetables are crisp tender and the pork is cooked through.
  • Serve with rice and oranges on the side. (Serving size: 1 cup pork and veggies, 1 cup rice, 1/2 cup oranges)


Calories: 452kcal | Carbohydrates: 51g | Protein: 33g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 84mg | Sodium: 680mg | Fiber: 5g | Sugar: 15g