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Chia Seed Muffins

Course Breakfast
Cuisine American
Keyword Chia Seed Muffins
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 15
Calories 160kcal



  • Preheat oven to 350 degrees F.
  • Cook quinoa according to package directions and let cool for about 5 minutes.
  • In medium bowl, combine quinoa, flours, sugar, baking powder, salt, and 2 tablespoons chia seeds.
  • In a smaller bowl, whisk together milk, egg, yogurt and vanilla extract.
  • Slowly add to quinoa mixture and stir until just combined.
  • Divide mixture evenly among greased muffin tins and bake for about 25 to 30 minutes, until a toothpick inserted in the center comes out clean.  Allow to cool for about 5 minutes and enjoy!


Calories: 160kcal | Carbohydrates: 31g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 173mg | Fiber: 2g | Sugar: 11g