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Pasta and Chickpea Chowder

Course Main Course
Cuisine American
Keyword chickpeas, chowder, dairy free, lowfat, pasta, turkey
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 397kcal

Ingredients

Serve With

Instructions

  • Thinly slice carrot, chop celery and onion, and mince garlic.
  • Cook pasta according to package directions. Rinse, drain and set aside.
  • Meanwhile, heat oil in Dutch oven over medium-high heat. Add carrot, celery, onion and garlic. Cook and stir for 5-6 minutes or until vegetables are crisp tender.
  • Stir in flour, Italian seasoning, cayenne, and black pepper until well-blended. Gradually stir in broth and bring to a boil, stirring frequently.  Allow to boil for 1 minute, stirring constantly. Reduce heat to medium and stir in cooked pasta, rinsed and drained chickpeas and undrained tomatoes. Cook for 5 minutes or until heated through.
  • Meanwhile, add bacon to a skillet over medium-high heat. Cook for 6-7 minutes or until crisp.
  • Serve soup topped with crumbled bacon and oranges on the side.

Nutrition

Calories: 397kcal | Carbohydrates: 67g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 479mg | Fiber: 11g | Sugar: 5g