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Bran Flakes and Fruit
Course Breakfast
Cuisine American
Keyword Bran Flakes and Fruit
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4
Calories 320kcal
- 2 cup milk
- 4 cup cereal, bran flakes
- 1/4 cup raisins, seedless
- 1 cup mixed berries, frozen
Set berries out to thaw, or heat in the microwave for about 30 seconds.
When ready to serve, pour milk over cereal and top with raisins and berries.
Serve each bowl with half a grapefruit on the side.
Calories: 320kcal | Carbohydrates: 74g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 214mg | Fiber: 21g | Sugar: 33g