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+ servings

Lara Bars

Course Snack
Cuisine American
Keyword dates, gluten-free, homemade, Lara Bars, no bake, vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4 servings
Calories 213kcal


  • 7 medium dates, Medjool
  • 1/2 cup walnuts, chopped
  • 1/2 teaspoon cinnamon


  • Remove the pits from the dates, and blend the nuts separately.
  • Combine the dates, blended nuts, and cinnamon to a blender or food processor; process until smooth.
  • Place the date mixture on wax paper, and shape into a rectangle using your hands. Cut into bars and wrap with wax paper and store in an airtight container.


Calories: 213kcal | Carbohydrates: 34g | Protein: 3g | Fat: 10g | Sodium: 1mg | Fiber: 4g | Sugar: 29g