Strawberry-Banana-Chia Steel Cut Oats
Servings 4 1 cup
Calories 347kcal
Ingredients
- 4 cup water
- 1/2 teaspoon salt
- 2 teaspoon cinnamon
- 1 cup steel cut oats
- 4 tablespoon flaxseed, ground
- 2 tablespoon chia seeds
- 1/4 cup walnuts, chopped
- 2 medium banana
- 2 cup strawberries
Instructions
- Bring water, salt and cinnamon to a boil; stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
- Five minutes prior to the end of cooking time, stir in ground flax seed, chia seeds, chopped walnuts, banana and strawberry slices.
- Cook until liquid is absorbed, then divide evenly between four bowls to serve.
Nutrition
Calories: 347kcal | Carbohydrates: 53g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Sodium: 309mg | Fiber: 13g | Sugar: 12g