Go Back
–+ servings
Print

Strawberry-Banana-Chia Steel Cut Oats

Course Breakfast
Cuisine American
Keyword Strawberry-Banana-Chia Steel Cut Oats
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 1 cup
Calories 347kcal

Ingredients

  • 4 cup water
  • 1/2 teaspoon salt
  • 2 teaspoon cinnamon
  • 1 cup steel cut oats
  • 4 tablespoon flaxseed, ground
  • 2 tablespoon chia seeds
  • 1/4 cup walnuts, chopped
  • 2 medium banana
  • 2 cup strawberries

Instructions

  • Bring water, salt and cinnamon to a boil; stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
  • Five minutes prior to the end of cooking time, stir in ground flax seed, chia seeds, chopped walnuts, banana and strawberry slices.
  • Cook until liquid is absorbed, then divide evenly between four bowls to serve.

Nutrition

Calories: 347kcal | Carbohydrates: 53g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Sodium: 309mg | Fiber: 13g | Sugar: 12g