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Healthy Chocolate Milkshake

Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Keyword: bananas, chocolate, dairy free, healthy, kale, milkshake, no cook, oatmeal, peanut butter, smoothies, vegetarian
Servings: 4 1.5 cup
Calories: 248kcal

Ingredients

  • 1 1/2 cup almond milk, unsweetened
  • 4 tablespoon cocoa powder, unsweetened
  • 2/3 cup oats, dry
  • 2 medium banana
  • 3 cup, chopped kale
  • 1 tablespoon maple syrup, pure
  • 1/8 cup peanut butter, all-natural

Instructions

  • Pour milk into a blender. Add the rest of the ingredients, and 2-4 cups ice. Blend until smooth. Pour into glasses. Serve immediately. 

Nutrition

Calories: 248kcal | Carbohydrates: 41g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Sodium: 111mg | Fiber: 7g | Sugar: 11g