Healthy Chocolate Milkshake - Super Healthy Kids

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Healthy Chocolate Milkshake

Course Dessert

Cuisine American

Keyword bananas, chocolate, dairy free, healthy, kale, milkshake, no cook, oatmeal, peanut butter, smoothies, vegetarian

Prep Time 5

Cook Time 0

Total Time 5

Servings 1.5 cup

Calories 248kcal

Ingredients

1 1/2 cup almond milk, unsweetened
4 tablespoon cocoa powder, unsweetened
2/3 cup oats, dry
2 medium banana
3 cup, chopped kale
1 tablespoon maple syrup, pure
1/8 cup peanut butter, all-natural

Instructions

Pour milk into a blender. Add the rest of the ingredients, and 2-4 cups ice. Blend until smooth. Pour into glasses. Serve immediately.

Nutrition

Calories: 248kcal | Carbohydrates: 41g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Sodium: 111mg | Fiber: 7g | Sugar: 11g