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Chickpea and Avocado Sandwich

Course Lunch
Cuisine American
Keyword avocado, chickpeas, dairy free, lowfat, no cook, quick and easy, sandwiches, spinach, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 399kcal

Ingredients

Toppings

Serve With

Instructions

  • Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
  • Chop cilantro and green onion; slice tomato. Set aside separately.
  • In a medium bowl, smash the chickpeas and avocado together using the back of a fork or a potato masher. Add in cilantro, green onion, and juice from the lime. Season with salt and pepper, to taste.
  • Spread chickpea salad over 4 slices of bread; add tomato slices and spinach as desired, then top with remaining bread slices to form 4 sandwiches.
  • Serve with orange wedges on the side.

Nutrition

Calories: 399kcal | Carbohydrates: 62g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Sodium: 674mg | Fiber: 16g | Sugar: 4g