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Japanese Lunch

Course Lunch
Cuisine Japanese
Keyword broccoli, dairy free, eggs, ham, lowfat, rice
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 493kcal

Ingredients

  • 1 cup white rice, short grain
  • 1 cup brown rice, raw
  • 4 large egg
  • 2 tablespoon soy sauce, gluten free

Serve With

  • 2 cup broccoli, florets
  • 4 slice ham, deli sliced
  • 2 cup pineapple

Instructions

  • Cook the white and brown rice separately as directed on each package.
  • In a separate pot, hard boil the eggs; cool slightly, peel, then set aside to finish cooling.
  • Toss brown and white rice, separately, with 1 tablespoon soy sauce each.
  • Shape rices into a bear shape.
  • Serve raw broccoli, rolled up ham slices, and pineapple chunks on the side.

Nutrition

Calories: 493kcal | Carbohydrates: 89g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 191mg | Sodium: 687mg | Fiber: 5g | Sugar: 9g