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Healthy Zucchini Chips

Prep Time10 mins
Cook Time1 hr 15 mins
Total Time1 hr 25 mins
Course: Snack
Cuisine: American
Keyword: Healthy Zucchini Chips
Servings: 4
Calories: 17kcal


  • 1 none cooking spray
  • 2 medium zucchini
  • 1/2 teaspoon salt


  • Preheat oven to 225° F. Line a baking sheet with parchment paper or nonstick foil, then spray with cooking spray.
  • Slice zucchini into thin medallions, about the thickness of a quarter. (You can either use a knife & a very steady hand, or a mandolin slicer.)
  • Lay out slices in a single layer on the prepared baking sheet, then spray tops lightly with additional cooking spray.
  • Sprinkle with seasonings of your choice. (A note on seasoning: use LESS than what seems appropriate. These shrink considerably in the oven, and if you use too much it gets very concentrated. It would be better to under-season and add more after baking).
  • Place in preheated oven and bake for 45 minutes; rotate baking sheet, then bake for an additional 30-45 minutes, until chips are browned and crisped to your liking.
  • Serve immediately if possible, within a couple of hours for best results.


Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 303mg | Fiber: 1g | Sugar: 3g