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4 from 1 vote

Black Bean and Barley Salad

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Lunch
Cuisine: American
Keyword: Black Bean and Barley Salad
Servings: 4
Calories: 502kcal

Ingredients

  • 1 cup barley, pearled, dry
  • 2 stalk celery
  • 2 stalk green onion
  • 1 medium tomato, red
  • 1 clove garlic
  • 15 ounce black beans, canned
  • 1/2 cup cilantro
  • 1 tablespoon lemon juice
  • 2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground

Serve With

  • 4 ounce tortilla chips
  • 2 cup watermelon

Instructions

  • Cook barley as directed on package.
  • Meanwhile, dice celery, green onions, tomato, and garlic. Drain and rinse beans, and chop cilantro.
  • Add all ingredients to a large bowl, adjusting the salt and pepper to taste. Toss well to combine.
  • Serve alongside tortilla chips, with watermelon on the side.

Nutrition

Calories: 502kcal | Carbohydrates: 84g | Protein: 15g | Fat: 13g | Saturated Fat: 2g | Sodium: 817mg | Fiber: 18g | Sugar: 7g