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5 from 2 votes

Raw Coconut Chunks

Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: dairy free, egg free, gluten-free, Raw Coconut Chunks, vegetarian
Servings: 4 servings
Calories: 351kcal


  • 1 medium coconut


  • Puncture the coconut and pour the water into a cup. Reserve for drinking, if desired. Hammer open coconut (outside or in your garage is an ideal setting).
  • Pry up coconut meat from the inside of the shell with a knife or other flat tool.
  • Serve.


Calories: 351kcal | Carbohydrates: 15g | Protein: 3g | Fat: 33g | Saturated Fat: 30g | Sodium: 20mg | Fiber: 9g | Sugar: 6g