Go Back
+ servings

Raw Coconut Chunks

Course Snack
Cuisine American
Keyword dairy free, egg free, gluten-free, Raw Coconut Chunks, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 351kcal


  • 1 medium coconut


  • Puncture the coconut and pour the water into a cup. Reserve for drinking, if desired. Hammer open coconut (outside or in your garage is an ideal setting).
  • Pry up coconut meat from the inside of the shell with a knife or other flat tool.
  • Serve.


Calories: 351kcal | Carbohydrates: 15g | Protein: 3g | Fat: 33g | Saturated Fat: 30g | Sodium: 20mg | Fiber: 9g | Sugar: 6g