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Spicy Buffalo Cauliflower

Course Side Dish
Cuisine American
Keyword Spicy Buffalo Cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 301kcal

Ingredients

Serve With

  • 4 stalk celery
  • 4 tablespoon ranch dressing, low fat

Instructions

  • Preheat oven to 450 degrees.
  • For the Batter, put 1/2 cup rice flour, 1/2 cup water, a dash of hot sauce, and salt and pepper to taste in a bowl and mix together.
  • Break down the cauliflower into smaller pieces, bite size. Dip the pieces in the batter. Make sure it’s completely covered with the batter.
  • On a baking pan covered with baking paper place the dipped cauliflower and bake for 15-20 minutes.
  • For the sauce, put 1/4 cup hot sauce, 1/4 cup olive oil and a dash of salt and pepper in a bowl and mix together.
  • After the cauliflower are out of the oven, sprinkle the sauce over it and bake again for 5 minutes more. Optional: Serve with celery sticks and ranch dressing. 

Nutrition

Calories: 301kcal | Carbohydrates: 26g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 586mg | Fiber: 4g | Sugar: 4g