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Strawberry Kale Smoothie

Course Breakfast
Cuisine American
Keyword Strawberry Kale Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 89kcal

Ingredients

  • 2 cup water
  • 1 tablespoon maple syrup, pure
  • 1 tablespoon lemon juice
  • 1 cup, chopped kale
  • 4 cup strawberries, frozen, unsweetened
  • 1 cup blueberries, frozen

Instructions

  • Throw all ingredients into a high-powered blender, mix until very smooth. You can also try variations of fruit and also spinach with it, too. If your children are picky about green food, blueberries may be used to cut the green color

Nutrition

Calories: 89kcal | Carbohydrates: 23g | Protein: 1g | Sodium: 10mg | Fiber: 5g | Sugar: 14g