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Strawberry Kale Smoothie
Course
Breakfast
Cuisine
American
Keyword
Strawberry Kale Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
89
kcal
Ingredients
2
cup
water
1
tablespoon
maple syrup, pure
1
tablespoon
lemon juice
1
cup, chopped
kale
4
cup
strawberries, frozen, unsweetened
1
cup
blueberries, frozen
Instructions
Throw all ingredients into a high-powered blender, mix until very smooth. You can also try variations of fruit and also spinach with it, too. If your children are picky about green food, blueberries may be used to cut the green color
Nutrition
Calories:
89
kcal
|
Carbohydrates:
23
g
|
Protein:
1
g
|
Sodium:
10
mg
|
Fiber:
5
g
|
Sugar:
14
g