Preheat large skillet. Chop ham into cubes, set aside.

Crack eggs, and whisk together (whites and whole eggs).  Spray skillet with non-stick cooking spray and add eggs.  Cook on low to medium heat, until firm and no longer runny.

Add ham and heat through.

Place approximately 1 cup of spinach on a plate, with serving of scrambled eggs and ham atop spinach.  Serve with the whole grain toast and fruit on the side.