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+ servings

Sunny Inside-Out

Course Breakfast
Cuisine American
Keyword Sunny Inside-Out Egg
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 317kcal


  • 4 large egg
  • 4 slice bread, whole wheat

Serve With

  • 2 cup arugula
  • 1 cup strawberries
  • 4 cup milk


  • Heat a skillet over medium and coat with non-stick cooking spray. Crack eggs so that the yolk doesn't break. Cook until the whites are set and the yolk thickens. This should take approximately 3-5 minutes. If it appears to not be cooking enough, cover your skillet and continue to cook.
  • Meanwhile, toast the bread. Serve with egg for dipping, alongside a small amount of arugula topped with strawberries and a glass of milk.


Calories: 317kcal | Carbohydrates: 29g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 325mg | Fiber: 3g | Sugar: 16g