Heat a skillet over medium and coat with non-stick cooking spray. Crack eggs so that the yolk doesn't break. Cook until the whites are set and the yolk thickens. This should take approximately 3-5 minutes. If it appears to not be cooking enough, cover your skillet and continue to cook.
Meanwhile, toast the bread. Serve with egg for dipping, alongside a small amount of arugula topped with strawberries and a glass of milk.