Apple Cinnamon Oatmeal
Fresh apples, sweet applesauce, warm cinnamon, and chewy old fashioned oats make this Apple Cinnamon Oatmeal recipe one to kick the packets to the curb for! An easy, delicious, and filling way to start your morning.
Servings 4
Calories 166kcal
Ingredients
- 2 cups water
- 1 cup rolled oats
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon salt
- 2 medium apples diced into small pieces
- 1/2 cup unsweetened applesauce
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Mix water, oats, cinnamon, nutmeg, salt and diced apples in a saucepan; bring to boil. Reduce heat to medium and cook for 5 minutes or until the apples begin to soften.
- Remove from heat, stir in applesauce, maple syrup and vanilla.
- Portion into bowls and add a drizzle of maple syrup and more fresh diced apples if you want. Enjoy!
Nutrition
Calories: 166kcal | Carbohydrates: 37g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 82mg | Potassium: 218mg | Fiber: 5g | Sugar: 19g | Vitamin A: 60IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg