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Morning Kabobs
Course
Breakfast
Cuisine
American
Keyword
Morning Kabobs
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
4
Calories
196
kcal
Ingredients
1
none
cooking spray
1 1/2
cup
spinach
1
clove
garlic
5
large
egg
1/2
cup
almond milk, unsweetened
1/2
teaspoon
baking powder
8
ounce
turkey sausage
1/2
cup
blackberries
Instructions
Preheat oven 350°F. Spray mini muffin pan with cooking spray.
Chop spinach and mince garlic; set aside.
Whisk together eggs, almond milk, and baking powder; mix in spinach and garlic.
Pour egg mixture into muffin cups and bake for 12 minutes or until cooked through.
Meanwhile, cut sausage into chunks and cook according to package.
Assemble kabobs by adding quiche, sausage, and blackberries to skewers in an alternating fashion.
Enjoy!
Nutrition
Calories:
196
kcal
|
Carbohydrates:
5
g
|
Protein:
19
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
275
mg
|
Sodium:
525
mg
|
Fiber:
1
g
|
Sugar:
2
g