Cool As a Cucumber - Super Healthy Kids

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Cool As a Cucumber

Course Lunch

Cuisine American

Keyword Cucumber Sandwich, cucumbers, lowfat, no cook, quick and easy, vegetarian

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 659kcal

Ingredients

2 medium cucumber
1/2 cup hummus
8 slice bread, whole wheat

Serve With

2 cup cranberries, dried
1/2 cup almonds, whole
2 cup milk

Instructions

Cut cucumber into thin slices.
Spread about 1 tablespoon of hummus on each slice of bread.
Top with slices of cucumbers, close sandwich and cut in half or in fourths.
Serve with dried fruit, almonds and glass of milk.

Nutrition

Calories: 659kcal | Carbohydrates: 113g | Protein: 19g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 468mg | Fiber: 13g | Sugar: 70g